life can be tough
but so are you
therapy for teens, college students, & young adults
specializing in issues related to adoption, attachment disruptions, anxiety, & trauma
a different approach
& your path forward
find clarity, confidence,
Life can be exhausting. From the outside, it might look like you’re handling things just fine, but internally you're feeling anxious, disconnected, or emotionally overwhelmed. Maybe you’re overthinking everything, reacting more strongly than you want to, or feeling pressure to have it all figured out when you don’t. Certain situations or relationships may hit harder than expected, leaving you drained or unsettled. Past experiences continue to shape how you feel, relate, and cope, even when you can’t fully explain why.
You don’t have to be in a crisis to begin therapy. You just have to want things to stop feeling so heavy. Together, we’ll sort through the noise, what’s stressing you out, what’s weighing on you, and what’s getting in your way. You might not know exactly what you need yet, and that’s fine. We’ll figure it out together.
Whether you’re burned out, stuck in your head, or spiraling at 2am for the third night in a row, you don’t have to keep doing it alone. Let’s make things feel a little less chaotic and maybe even a little lighter.
Hi, I’m Mary Kate!
I’m a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, and the founder of Beckmen Behavioral Health, PLLC. I specialize in working with teens, college students, and young adults who are impacted by adoption, attachment disruptions, anxiety, & trauma.
I believe that growth happens in the moments when we feel safe enough to just be ourselves. My approach is pretty straightforward; no fluff, no judgment. I’m here to help you get clear on what’s going on, support you in making real changes, and figure out how to handle life’s challenges with more confidence.
