therapy for teens
support for anxiety, school stress, friendship drama, family tension, identity questions, difficult feelings, and the pressure to have it all figured out
teen life can be exciting, confusing, exhausting, and overwhelming, sometimes all in the same day. you might be dealing with school stress, friendship changes, family tension, social media pressure, big emotions, or the feeling that no one really gets what you’re going through.
therapy gives you a space that is actually yours. a place to talk things out, be honest about what’s going on, and figure out what might help without judgment or pressure. we take it one step at a time, at a pace that feels right for you.
how therapy can help
understand and manage stress, anxiety, and difficult emotions
stop overthinking every little thing
build confidence and self-worth
navigate friendship drama and family tension
set boundaries without feeling guilty
cope with hard days without spiraling
make sense of identity, relationships, and life changes
feel less alone in what you’re going through
figure out what you need and how to ask for it
explore yourself and your future goals
therapy, but make it real
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therapy is a space to vent and express yourself freely without anyone telling you what you should do
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therapy happens when you’re ready and at the speed that works for you
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we focus on your needs, not a one-size-fits-all approach, because It’s your time, your space, your journey
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we’ll work on real strategies you can actually use in everyday situations, whether it’s dealing with stress, anxiety, or figuring out who you are
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whether we’re having a deep convo or doing a quick activity, it’s always based on what feels right for you that day
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what you say stays between us (unless you’re at risk) this isn’t school or home, it is the space where you can be honest and get the support without fear
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your thoughts, feelings, and ideas drive the sessions. I’m here to listen and help you work through things
your therapy era: the details
how do I know if I need therapy?
everyone could benefit from therapy! maybe you’re feeling overwhelmed, stuck, anxious, sad, numb, or just not like yourself. it’s also totally okay to come even if you’re not sure what’s wrong. sometimes, just having a space to figure things out is reason enough.
what if I don’t know what to say or I don’t want to talk about certain stuff?
that is so normal. you’re in charge here. you don’t need to come in with a list of topics (but you can!). we can start wherever you’re at. if something feels too hard or off-limits, we don’t go there unless you’re ready. we work at your pace, no pressure.
will my parents know what we talk about?
mostly, no. what you share in therapy stays between us. I’ll always be honest about what I’d have to share (like if you’re in danger or at risk of being hurt), but otherwise, this space is just for you. you get to decide what you want to share with your parents.
is it normal to feel awkward or nervous when starting therapy?
it’s super common to feel a little weird or unsure when starting therapy. some sessions might feel emotional or heavy, and others might feel more chill or even kind of boring (and that’s okay too!). every session is different, and you don’t have to show up a certain way. what matters most is that it’s your space, and you get to go at your own pace.
how is therapy different than talking to a friend?
friends are great, but they might not always know how to help or might get caught up in your situation. therapy gives you the opportunity to have someone listen without taking sides and help you make sense of things. it’s not about giving advice, it’s about helping you figure out what works for you.
do I have to come to therapy in person?
if you're in Chicago, you have the option for us to meet in person. but if that’s not your thing or it’s just easier, we can do sessions over video or even phone. whatever feels most comfortable and works best for you.